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BE The Hero and Rescue Yourself Podcast

October 2020 Podcasts

It is time to wear your OWN Cape!

Podcast Be The Hero and Rescue Yourself talks about setting boundaries through self-defense.

Setting Boundaries through Self-Defense

Chris Cagle a Black Belt and owner of Fight Right Martial Arts in Lake Dallas, Texas shares his views on how he teaches self-defense to adults and children. He believes it all starts with loving yourself enough to set healthy boundaries and when those lines are crossed how to love yourself enough to protect yourself.

Podcast Be The Hero and Rescue Yourself talks with Scott Vedder about creating a resume that speaks

Creating a Resume that Speaks for Itself

Author of Signs of a Great Resume: How to Write a Resume that Speaks for Itself Scott Vedder shares helpful tips on how to write a resume in my newest podcast.

Podcast Be The Hero and Rescue Yourself with Sherita Titus with Love is Greater than Hate movement.

Love is Greater than Hate

Listen in to this week's episode Love is Greater than Hate with Ree Titus to learn how to LOVE just a little bit more than you did before! 


September 2020 Podcasts

It is time to wear your OWN Cape!

Podcast Be The Hero and Rescue Yourself talks with the author of Removing the Ring about divorce and

How to Live and Love Again after Divorce

My good friend and author Kristi talks about her book Removing the Rings: Discovering life and love beyond divorce. We talk about the need for honest friends, seeing the blessings in life, overcoming anger, and co-parenting tips. Enjoy!

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Bodybuilding & Business

Today's episode is how bodybuilding taught me many lessons that transfer over into the business world. Click to watch, comment, and subscribe for more!


May / June / August 2020 Podcasts

It is time to wear your OWN Cape!

Podcast Be The Hero and Rescue Yourself talks about why it is so hard to find out true purpose in li

Finding Your Purpose?!

Finding our purpose... why is it so hard to find it and what are we really looking for? Listen to my latest podcast about how my 10 year old self knew my purpose and how I finally listened. 

Podcast Be The Hero and Rescue Yourself talks about race in America and how to being vulnerable can

Race in America: How Can Being Vulnerable Help?

Vulnerability is scary to all of us! Often we choose to be angry and act out which is just a reaction to things we feel powerless to change. Listen to my newest podcast with one of my Heroes Sheryl McGee English . We talk about vulnerability and how powerful it can be for individual healing and the healing of America.

Podcast Be The Hero and Rescue Yourself talks about how to cope with loss and see the blessing in li

How to Cope with Loss and See the Blessings

As we walk through this Covid19 pandemic; loss is something we all are trying to work through. Loss of loved ones, loss of our jobs, loss of freedom in doing the things we are used to doing daily, and loss of our identity in so many ways. How can we get through loss, understand how denial can be unhealthy,  I invited my neighbor Nakia Mohair who I have always felt had an amazing perspective on loss and created her own blog It is Well to help others who need a little encouragement.

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