BE The Hero and Rescue Yourself Podcast

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Chris Cagle a Black Belt and owner of Fight Right Martial Arts in Lake Dallas, Texas shares his views on how he teaches self-defense to adults and children. He believes it all starts with loving yourself enough to set healthy boundaries and when those lines are crossed how to love yourself enough to protect yourself.

Author of Signs of a Great Resume: How to Write a Resume that Speaks for Itself Scott Vedder shares helpful tips on how to write a resume in my newest podcast.

Listen in to this week's episode Love is Greater than Hate with Ree Titus to learn how to LOVE just a little bit more than you did before! 

Finding our purpose... why is it so hard to find it and what are we really looking for? Listen to my latest podcast about how my 10 year old self knew my purpose and how I finally listened. 

Vulnerability is scary to all of us! Often we choose to be angry and act out which is just a reaction to things we feel powerless to change. Listen to my newest podcast with one of my Heroes Sheryl McGee English . We talk about vulnerability and how powerful it can be for individual healing and the healing of America.

As we walk through this Covid19 pandemic; loss is something we all are trying to work through. Loss of loved ones, loss of our jobs, loss of freedom in doing the things we are used to doing daily, and loss of our identity in so many ways. How can we get through loss, understand how denial can be unhealthy,  I invited my neighbor Nakia Mohair who I have always felt had an amazing perspective on loss and created her own blog It is Well to help others who need a little encouragement.